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Coming soon

Bearly Healthy Courses

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Type 2 diabetes - How to normalise your blood sugar

Chef at Work

Transitioning to a low carb real food lifestyle

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How to achieve real change - one step at a time

This will be an 18 part course which will cover everything you will need to know to enable you to normalise your blood sugar without needing to go on a calorie controlled diet.

Learn how to move from an excessively carbohydrate heavy diet to one which is lower in carbs and higher in real foods. 

Making changes to our lifestyle and diet can be difficult to achieve. Those of us who have yo-yo dieted for most of our lives know this!

This course will look at some strategies to successfully achieve lasting change. 

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