Info & Resources

Coming soon - An assortment of topics currently being produced.

Remember, this is information NOT medical advice!

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Is it all in the genes?


Thanks to evolution our bodies do all the hard work for us. All we have to do is get food, sleep enough and don't get killed along the way. Our body will do the rest.

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Becoming a carb detective

Out shopping for the good stuff

Looking carefully at food labelling to better feed our body the stuff it needs to keep us healthy

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Paleo stuff

Why our bodies work the way they do

Ancestral lifestyles and epigenetics

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Macro nutrients stuff

What our bodies do with glucose

Making the most of what you've got

The information shared on this site is not medical advice.

If you are on medication for type 2 diabetes you MUST consult your doctor before making any changes.