I want to help other guys like me, who have struggled with their weight and health, to find a way to achieve better health and happiness in a body they can love.

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I made this website to share what I've learned on my journey from being a type 2 diabetic of over 15 years to having normalised blood sugar levels, better weight management, better blood pressure and better overall health. For the first time in decades I no longer count calories!

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I was lucky enough to have been recruited into a pilot, type 2 diabetes, training programme being developed by The Public Health Collaboration (PHC) and that's how I learned what I needed to do to radically improve my health.

The PHC built their course around new and emerging research covering all of the factors associated with how, and why, guys like me develop type 2 diabetes.

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What they taught me, on their NHS approved course, turned a lot of what I've been taught over the years about diet, nutrition, weight loss mechanisms on its head and it changed my life!

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I realised that many guys won't have access to that course so I decided to build a website and develop free online courses to share what I have learned along my particular journey.

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I'm part of the Eat Well Get Well CIC. An organisation which delivers NHS approved training around Type 2 diabetes and the low carb, real food lifestyle. I'm also now an ambassador for the Public Health Collaboration