Testosterone and weight
Testosterone is a hormone that is important for the development of male characteristics and is essential for maintaining a healthy body....
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Bearly Healthy
Healthy and Happy in a body you love
Gerard Gudgion
- Apr 19
- 2 min
Stress and weight
Stress is a natural part of life, and while a small amount of stress can be motivating, chronic or prolonged stress can have a negative...
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Gerard Gudgion
- Apr 19
- 2 min
Low mood and motivation
Low mood, also known as depression, can have a significant impact on motivation. Depression is a mood disorder that affects millions of...
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Gerard Gudgion
- Apr 19
- 2 min
Don't let it be an own goal
Changing your lifestyle to achieve health gains isn't easy. But it is doable. Many people do better if they set goals. Here's a simple...
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Gerard Gudgion
- Apr 19
- 2 min
How the body regulates energy use.
The human body is a complex system that requires energy to function properly. Energy is obtained through the food we consume, and the...
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Gerard Gudgion
- Apr 19
- 3 min
Not getting it up?
Is it an issue for the bear community? In the health survey we undertook at the 2022 Bear Bash 36% of respondents ( 49 of 136)...
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Gerard Gudgion
- Apr 19
- 3 min
Fats and Cholesterol
From The Harcombe diet for men ,Zoe Harcombe What is cholesterol? Cholesterol is a substance found in our body that is important for many...
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Gerard Gudgion
- Apr 18
- 2 min
Artificial Sweeteners: Too good to be true?
Most people who are trying to lose weight know that cutting down on sugar is essential. But the temptation of sweet things makes it...
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Gerard Gudgion
- Apr 18
- 3 min
Alcohol - It's taking the piss
Why managing weight gets complicated when alcohol is around Alcohol can have a significant impact on weight gain and obesity due to its...
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Gerard Gudgion
- Apr 18
- 2 min
Fructose- The bitter truth
Fructose is a type of sugar that is found in many foods and beverages, including sodas, candies, and processed foods. While it may taste...
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Gerard Gudgion
- Apr 12
- 2 min
The problem with BMI
What is BMI? Body Mass Index (BMI) is a numerical value that is commonly used as an indicator of body weight status in relation to...
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Gerard Gudgion
- Apr 11
- 5 min
Body Shame v Body Envy.
The Harmful Effects of Body Shaming and Body Envy It is only in recent years that I've come to terms with my body shape. It only took 60+...
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Gerard Gudgion
- Apr 11
- 3 min
Our body tries to maintain a set weight.
Understanding Your Body's Set Weight Point Our body weight is regulated by a complex system of physiological and psychological factors,...
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Gerard Gudgion
- Apr 10
- 3 min
Why our bodies work hard to keep us fat.
Our bodies evolved to store fat. Fat storage is a survival mechanism because in ancient times, humans didn't always have access to a...
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Gerard Gudgion
- Apr 10
- 4 min
Our Gut Biome
Our gut biome, also known as gut microbiota or gut flora, is made up of trillions of microorganisms, including bacteria, viruses, fungi,...
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Gerard Gudgion
- Apr 10
- 2 min
Calories and Exercise
Calories in, calories out? The idea of "calories in, calories out" is often used to simplify the concept of weight loss. The idea is that...
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Gerard Gudgion
- Mar 3
- 2 min
The impact of gut health on our mental health
The connection between gut health and mental health has become an increasingly popular topic of research in recent years. Scientists have...
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Gerard Gudgion
- Mar 3
- 2 min
The impact of stress on our general health
Stress is a natural part of life and can come from a variety of sources, such as work, relationships, and finances. While a small amount...
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Gerard Gudgion
- Mar 3
- 2 min
The effect of poor sleep on health
Sleep is an essential part of our daily routine and plays a crucial role in maintaining good health. However, many people struggle to get...
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Gerard Gudgion
- Mar 3
- 2 min
The impact of depression and low mood on general health
Mental health is an essential component of our overall health and well-being. However, poor mental health can have a significant impact...
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