Gerard GudgionApr 19, 20232 minStress and weightStress is a natural part of life, and while a small amount of stress can be motivating, chronic or prolonged stress can have a negative...
Gerard GudgionApr 19, 20232 minLow mood and motivationLow mood, also known as depression, can have a significant impact on motivation. Depression is a mood disorder that affects millions of...
Gerard GudgionApr 19, 20232 minDon't let it be an own goalChanging your lifestyle to achieve health gains isn't easy. But it is doable. Many people do better if they set goals. Here's a simple...
Gerard GudgionApr 19, 20233 minNot getting it up?Is it an issue for the bear community? In the health survey we undertook at the 2022 Bear Bash 36% of respondents ( 49 of 136)...